Psykoterapeut

Metacognitive Psychotherapist ***************************** With over 15 years of experience, I’m here to help you navigate life's challenges and find your way back to balance, peace, and resilience. Whether you're dealing with anxiety, stress, trauma, or other emotional struggles, therapy can be the key to rediscovering control and well-being. I’m trained to help with issues such as: - Anxiety and stress (including GAD, OCD, social anxiety, and phobias) - Trauma and emotional wounds - Depression and low mood - Relationship challenges - Low self-esteem In therapy, we’ll create a safe space for you to understand your thoughts and emotions, so you can break free from patterns that no longer serve you and work toward a more fulfilling life. ************************************ My Approach: Metacognitive Therapy (MCT) I use Metacognitive Therapy (MCT), an evidence-based approach designed to help you understand how you relate to your thoughts and emotions. Instead of just trying to avoid or suppress negative feelings, we focus on building healthier ways to manage them. MCT has been proven to help with anxiety, depression, trauma, and other emotional challenges. ⭐ With MCT, you’ll: - Take control of intrusive and anxious thoughts - Break free from negative thinking patterns - Build emotional resilience and strength - A Personalized Therapy Experience I believe therapy should be as unique as you are. Together, we’ll work in a way that feels right for you, providing a safe, non-judgmental space to explore your emotions and develop practical tools to move forward. I am trained to the highest level (2) within MCT with the MCT-Institute run by its founder Adrian Wells. ⭐ Flexible Therapy Options: - Online via a secure, GDPR-compliant platform - In-person at my clinic on Lyngby Hovedgade - Other Public locations (by agreement) ************************************ Take the First Step If you’re ready to make a positive change, I’d love to support you along the way. Let’s work together to achieve your goals and improve your mental well-being. Reach out today to schedule your first session. ************************************